Mediterranean Pearl Couscous

Featured in: Vegetable Sides & Grain Mixes

This vibrant Mediterranean dish features pearl couscous that's toasted until tender, then combined with crisp diced cucumber, sweet red bell pepper, halved cherry tomatoes, and briny kalamata olives. A simple oregano vinaigrette ties everything together, while crumbled feta and fresh parsley add brightness. Ready in just 40 minutes, this versatile dish can be served warm or chilled, making it perfect for meal prep, potlucks, or light weekday lunches.

Updated on Sun, 01 Feb 2026 13:17:00 GMT
A close-up of Mediterranean Pearl Couscous, showcasing toasted couscous, crunchy cucumber, and sweet bell pepper. Save
A close-up of Mediterranean Pearl Couscous, showcasing toasted couscous, crunchy cucumber, and sweet bell pepper. | spoontally.com

One sticky July afternoon, I stood in my tiny apartment kitchen trying to convince myself that turning on the oven was a terrible idea. I had a bag of pearl couscous I'd bought on a whim and a crisper drawer full of vegetables that needed attention. What started as a lazy experiment turned into my most reliable summer dish, the kind that tastes like vacation even when you're just eating lunch at your desk. The toasty, nutty smell of the couscous simmering in broth is still one of my favorite kitchen scents.

I brought this to a potluck once without much expectation, just hoping it would hold up during the car ride. By the time I arrived, the bowl was already sweating in the summer heat, but people went back for seconds anyway. Someone asked if I'd trained in culinary school, which made me laugh because I'd literally invented it while trying to avoid takeout. That was the moment I realized simple food, done with attention, always wins.

Ingredients

  • Pearl couscous: These little toasted spheres have a satisfying chew that regular couscous just can't match, and they hold their shape beautifully even after sitting in dressing.
  • Vegetable broth: Cooking the couscous in broth instead of water adds a subtle depth that makes every bite taste intentional rather than bland.
  • Red bell pepper: I always choose red over green because it brings sweetness and color without any bitter edge that can sneak into raw peppers.
  • Cucumber: Dice it small so every forkful gets a little burst of cool crunch, and if your cucumber has huge watery seeds, scoop them out first.
  • Cherry tomatoes: Halving them releases just enough juice to help the dressing cling without turning the whole bowl into soup.
  • Red onion: A small amount goes a long way, so chop it fine and rinse it under cold water if you're sensitive to sharp onion bite.
  • Kalamata olives: Their briny, almost fruity flavor is the secret backbone of the dish, so don't skip them or swap for bland canned ones.
  • Feta cheese: Crumbled feta adds creamy salt pockets that balance the acidity, but it crumbles best when it's cold from the fridge.
  • Fresh parsley: This isn't just garnish, it brings a grassy freshness that makes the whole bowl feel alive and just picked.
  • Olive oil: Use something you'd happily dip bread into, because it's front and center in the dressing and cheap oil tastes flat.
  • Red wine vinegar: It has the exact tang needed to wake up all the other flavors without tasting harsh or medicinal.
  • Dried oregano: A small pinch brings that unmistakable Mediterranean warmth, like you're eating this on a sunny terrace somewhere far away.

Instructions

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Boil the broth:
Pour your vegetable broth into a medium saucepan and crank the heat to medium high until it's bubbling eagerly. The smell of warming broth always makes my kitchen feel purposeful.
Simmer the couscous:
Stir in the pearl couscous, lower the heat, cover the pot, and let it simmer gently for about ten minutes, giving it an occasional stir so nothing sticks to the bottom. You'll know it's done when the liquid disappears and each pearl is tender with a slight chew.
Cool it down:
Spread the cooked couscous onto a baking sheet in an even layer so it stops cooking and cools quickly without clumping. This step saves you from serving warm mush instead of distinct, fluffy grains.
Prep the vegetables:
While the couscous is cooling, dice your bell pepper, cucumber, and tomatoes into bite sized pieces and toss them into a large bowl with the chopped red onion, olives, and feta. I like everything roughly the same size so each bite feels balanced.
Mix the dressing:
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until it's smooth and emulsified. Taste it on a piece of vegetable to make sure the balance feels right before you commit.
Toss everything together:
Add the cooled couscous to the vegetable bowl, drizzle the dressing over top, and toss gently with clean hands or a big spoon until everything is lightly coated. Don't overdress it or the textures get lost.
Finish and rest:
Fold in the chopped parsley, taste for seasoning, and either serve right away or cover and chill for thirty minutes to let the flavors get friendly. I almost always prefer it after a little fridge time.
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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The Mediterranean Pearl Couscous salad is tossed in a zesty oregano vinaigrette and topped with crumbled feta. Save
The Mediterranean Pearl Couscous salad is tossed in a zesty oregano vinaigrette and topped with crumbled feta. | spoontally.com

I remember packing this into a mason jar for a beach picnic and feeling smug when everyone else pulled out soggy sandwiches. The couscous had soaked up just enough dressing to taste vibrant, and the feta hadn't turned rubbery in the heat. It was one of those small wins that made me feel like I'd cracked some kind of code, like maybe I was better at this cooking thing than I gave myself credit for.

Storing and Meal Prep

This salad lives happily in an airtight container in the fridge for up to three days, and honestly, day two is often the best because the oregano and vinegar have had time to really seep into the couscous. I like to portion it into individual containers on Sunday so I have grab and go lunches that don't require reheating or assembly. If you're planning to keep it longer, hold off on adding the parsley and feta until you're ready to eat, since both lose their charm after too much time in the cold.

Customizing Your Bowl

The beauty of this recipe is that it's a template, not a rulebook, so feel free to toss in whatever makes you happy. I've added canned chickpeas for extra protein, artichoke hearts for tang, and roasted red peppers when I'm feeling fancy. Sometimes I'll throw in a handful of arugula right before serving for a peppery bite, or swap the feta for creamy goat cheese when that's what I have. If you're gluten free, quinoa works beautifully in place of the couscous, though you'll want to cook it in less liquid and fluff it well.

Serving Suggestions

I've served this as a side next to grilled chicken, as a base for seared salmon, and as a standalone lunch when I just need something that feels like I tried. It's one of those dishes that works warm, cold, or room temperature, so it's perfect for picnics, potlucks, or nights when you can't be bothered to coordinate temperatures. If you want to make it a full meal, add a protein like chickpeas, grilled shrimp, or even a soft boiled egg on top.

  • Pair it with pita bread and hummus for a full Mediterranean spread.
  • Serve it alongside grilled vegetables or lamb skewers for a summer dinner.
  • Pack it in a jar with the dressing on the bottom and shake it up before eating for the freshest texture.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Overhead view of Mediterranean Pearl Couscous in a white bowl, garnished with fresh parsley and briny olives. Save
Overhead view of Mediterranean Pearl Couscous in a white bowl, garnished with fresh parsley and briny olives. | spoontally.com

This is the kind of recipe that makes you look like you have your life together, even on days when you absolutely don't. I hope it becomes one of those dishes you make without thinking, the one that shows up when you need something easy, bright, and satisfying all at once.

Recipe FAQs

Can I make this ahead of time?

Yes, this dish actually improves after chilling for 30 minutes to allow flavors to meld. Store in an airtight container for up to 3 days.

What can I substitute for pearl couscous?

Quinoa or regular couscous work well as alternatives. Quinoa is also gluten-free if needed.

Is this suitable for vegans?

Simply omit the feta cheese or use a plant-based cheese alternative to make it fully vegan.

Can I serve this warm?

Absolutely! While chilling helps flavors develop, serving it warm is delicious and perfect for cooler weather.

What other additions work well?

Artichoke hearts, roasted red peppers, chickpeas, or fresh mint would all complement the Mediterranean flavors beautifully.

Mediterranean Pearl Couscous

Light and refreshing pearl couscous salad with Mediterranean vegetables, olives, and feta in oregano vinaigrette.

Prep time
15 minutes
Time to cook
15 minutes
Time required
30 minutes
Recipe by Ella Wilson


Skill level Easy

Cuisine Mediterranean

Makes 4 Portions

Diet preferences No meat

Needed ingredients

Grain

01 1 cup pearl couscous
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

How to make it

Step 01

Prepare the couscous: Bring vegetable broth to a boil in a medium saucepan over medium-high heat. Stir in pearl couscous.

Step 02

Simmer until tender: Reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally, until liquid is absorbed and couscous is tender.

Step 03

Cool the couscous: Remove from heat and spread couscous on a baking sheet to cool for 10 minutes.

Step 04

Combine vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, olives, and feta cheese in a large mixing bowl.

Step 05

Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.

Step 06

Assemble the salad: Add cooled couscous to the mixing bowl with vegetables. Pour dressing over and toss gently to combine.

Step 07

Finish and serve: Fold in chopped parsley, taste and adjust seasoning if needed. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

What you need

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergen details

Be sure to read over each ingredient for allergens. If unsure, check with your healthcare provider.
  • Contains wheat gluten in couscous
  • Contains milk in feta cheese
  • For gluten-free preparation, substitute with quinoa
  • Always check labels for hidden allergens

Nutrition per serving

Details here are for your information only. Don't substitute for advice from your doctor.
  • Calorie count: 290
  • Fat content: 12 grams
  • Carbohydrates: 38 grams
  • Proteins: 8 grams