Garlic Parmesan Broccoli Salad

Featured in: Vegetable Sides & Grain Mixes

This vibrant broccoli salad combines blanched broccoli florets with a smooth, tangy garlic-Parmesan dressing made from mayonnaise, Greek yogurt, and freshly grated cheese. Red onion adds a crisp bite while toasted almonds and extra Parmesan provide textural contrast and depth.

Simply blanch the broccoli briefly for tenderness, prepare the dressing by whisking together creamy and savory components, then toss everything together with optional cherry tomatoes. A 30-minute chill brings all flavors into harmony, making it ideal as a side dish or light lunch that serves four.

Updated on Sun, 18 Jan 2026 09:39:00 GMT
Fresh Garlic Parmesan Broccoli Salad with blanched florets, red onion, and creamy dressing garnished with almonds and parsley. Save
Fresh Garlic Parmesan Broccoli Salad with blanched florets, red onion, and creamy dressing garnished with almonds and parsley. | spoontally.com

I threw this together on a Tuesday after finding three heads of broccoli in my crisper drawer, each one day away from going soft. The garlic and Parmesan in the dressing turned what could have been a boring side into something my kids actually fought over. Now it shows up at every potluck I attend, and people always ask if I brought the broccoli thing.

The first time I brought this to a family barbecue, my uncle scraped the bowl clean and asked why I never made real food like this more often. I reminded him it was just broccoli, and he shrugged and went back for seconds anyway. That bowl came home empty, and I have never once had leftovers since.

Ingredients

  • Fresh broccoli florets: Choose firm, dark green heads with tight buds, and blanch them quickly so they stay crunchy and sweet instead of turning to mush.
  • Red onion: Dice it finely so you get little bursts of sharpness in every bite without overpowering the creamy dressing.
  • Cherry tomatoes: These add pops of juice and color, but you can skip them if tomatoes are not your thing.
  • Mayonnaise: Use full fat mayo for the richest, creamiest base that clings to every floret.
  • Greek yogurt or sour cream: This cuts the richness and adds a tangy backbone that balances the Parmesan.
  • Freshly grated Parmesan cheese: Grate it yourself from a block, the pre shredded stuff does not melt into the dressing the same way.
  • Garlic cloves: Mince them finely or use a press so the flavor disperses evenly without any harsh chunks.
  • Lemon juice: Freshly squeezed brightens everything and keeps the salad from feeling too heavy.
  • Dijon mustard: Just a teaspoon adds depth and a subtle kick that makes people wonder what the secret is.
  • Toasted slivered almonds or sunflower seeds: Toast them in a dry skillet until golden for a nutty crunch that contrasts perfectly with the tender broccoli.

Instructions

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Blanch the broccoli:
Drop the florets into boiling salted water for just one to two minutes until they turn bright green and barely tender. Pull them out fast and shock them in ice water so they stop cooking and stay crisp.
Drain and dry:
Drain the broccoli well and pat it completely dry with paper towels, because any extra water will make your dressing watery and sad.
Make the dressing:
Whisk together the mayo, yogurt, Parmesan, garlic, lemon juice, mustard, salt, and pepper until it is smooth and creamy. Taste it and adjust the salt or lemon if it needs more punch.
Combine everything:
Toss the broccoli, red onion, and tomatoes in a big bowl, then pour the dressing over and stir until every piece is coated. Do not be shy with the dressing, this is not the time to be stingy.
Add toppings and chill:
Sprinkle the toasted almonds, extra Parmesan, and parsley on top, then cover and refrigerate for at least thirty minutes. The flavors meld together and it tastes twice as good cold.
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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Garlic Parmesan Broccoli Salad served chilled with toasted almonds, cherry tomatoes, and a rich, tangy Parmesan garlic dressing. Save
Garlic Parmesan Broccoli Salad served chilled with toasted almonds, cherry tomatoes, and a rich, tangy Parmesan garlic dressing. | spoontally.com

My neighbor once told me she hated broccoli until she tried this at a block party, and now she makes it every Sunday for meal prep. She texts me photos of her bowl every few weeks like it is some kind of victory, and honestly, it feels like one.

Making It Your Own

I have added cooked bacon bits when I want it heartier, and dried cranberries when I am feeling festive around the holidays. You can swap the almonds for sunflower seeds if anyone has a nut allergy, or toss in some cooked quinoa to turn it into a full lunch. The dressing is forgiving, so feel free to adjust the garlic or lemon to match your mood.

Storing and Serving

This salad keeps in the fridge for up to three days, though the almonds will soften a bit if you add them too early. I like to store the toppings separately and sprinkle them on right before serving so they stay crunchy. It travels well to picnics and potlucks because it does not wilt or get soggy like lettuce based salads do.

Pairing Suggestions

I serve this alongside grilled chicken, baked salmon, or even just a slice of crusty bread when I want something light. It works as a side at barbecues or a standalone lunch if you are trying to eat more vegetables without feeling deprived.

  • Add a handful of cooked pasta to make it a cold pasta salad for picnics.
  • Toss in some shredded rotisserie chicken for a quick protein boost.
  • Drizzle with a little extra lemon juice right before serving if it has been sitting in the fridge overnight.

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Vibrant bowl of Garlic Parmesan Broccoli Salad featuring bright green florets, diced red onion, and a sprinkle of fresh parsley. Save
Vibrant bowl of Garlic Parmesan Broccoli Salad featuring bright green florets, diced red onion, and a sprinkle of fresh parsley. | spoontally.com

This salad has earned a permanent spot in my weekly rotation, and it never feels like a chore to make. I hope it becomes one of those recipes you reach for without thinking, the kind that just works every single time.

Recipe FAQs

How do I keep the broccoli crispy?

Blanch the broccoli for only 1-2 minutes until bright green, then immediately ice-shock it to stop the cooking process. Pat completely dry before dressing to prevent excess moisture and maintain its firm texture.

Can I make this ahead?

Yes, you can prepare the components separately up to 24 hours ahead. Keep the dressed salad refrigerated and add toasted nuts and garnish just before serving to maintain crunch and freshness.

What dressing substitutions work?

For a lighter version, use all Greek yogurt instead of mayonnaise. You can also substitute with ranch base or add fresh herbs like dill or chives to the existing dressing for different flavor profiles.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to three days. The dressing softens the broccoli slightly over time, so enjoy within this window for best texture. Store nuts separately if possible.

What proteins pair well with this?

Grilled chicken breast, pan-seared fish, or baked tofu complement this salad beautifully. Crispy bacon bits or shrimp also work wonderfully as additions or side pairings for a heartier meal.

Are there nut-free options?

Absolutely. Substitute sunflower seeds, pumpkin seeds, or toasted chickpeas for almonds. These alternatives provide similar crunch and nutritional benefits without tree nut allergens.

Garlic Parmesan Broccoli Salad

Fresh broccoli tossed in creamy garlic-Parmesan dressing with toasted almonds and herbs. Light, satisfying, and ready in minutes.

Prep time
20 minutes
Time to cook
2 minutes
Time required
22 minutes
Recipe by Ella Wilson


Skill level Easy

Cuisine American

Makes 4 Portions

Diet preferences No meat, No gluten

Needed ingredients

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 1/2 cup mayonnaise
02 1/4 cup Greek yogurt or sour cream
03 1/2 cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon fresh lemon juice
06 1 teaspoon Dijon mustard
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper

Toppings

01 1/3 cup toasted slivered almonds or sunflower seeds
02 1/4 cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

How to make it

Step 01

Blanch the broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1 to 2 minutes until bright green and just tender.

Step 02

Shock and dry: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare the dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and fully combined.

Step 04

Combine and dress: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes if using. Pour the dressing over and toss to coat evenly.

Step 05

Finish and garnish: Sprinkle with toasted almonds or sunflower seeds and extra Parmesan. Garnish with chopped fresh parsley.

Step 06

Chill before serving: Refrigerate for at least 30 minutes before serving to allow flavors to meld and enhance the overall taste.

What you need

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergen details

Be sure to read over each ingredient for allergens. If unsure, check with your healthcare provider.
  • Contains eggs from mayonnaise
  • Contains milk from Greek yogurt and Parmesan cheese
  • Contains tree nuts from almonds; substitute sunflower seeds or omit for nut allergies

Nutrition per serving

Details here are for your information only. Don't substitute for advice from your doctor.
  • Calorie count: 260
  • Fat content: 18 grams
  • Carbohydrates: 13 grams
  • Proteins: 10 grams