Easy Roasted Butternut Squash

Featured in: Seasonal Food Inspiration

This comforting bowl combines naturally sweet roasted squash with savory onions, carrots, and celery for deep flavor. Warm spices like cinnamon and nutmeg enhance the squash's natural sweetness, creating a smooth, velvety texture. Ready in just one hour, it's ideal for meal prep or freezing. Simply roast the vegetables until caramelized, simmer with broth, then blend until silky smooth. Top with cream, toasted seeds, or fresh herbs for an elegant finish that transforms simple ingredients into something special.

Updated on Wed, 28 Jan 2026 15:03:00 GMT
Creamy Easy Roasted Butternut Squash Soup garnished with pumpkin seeds and thyme. Save
Creamy Easy Roasted Butternut Squash Soup garnished with pumpkin seeds and thyme. | spoontally.com

The first time I made butternut squash soup, my kitchen windows fogged completely over, creating this magical barrier between my warm kitchen and the first snow of the season outside. I'd picked up the squash on impulse at the farmers market, its heavy weight promising something substantial as temperatures dropped. The roasting squash filled my apartment with a sweet, caramel-like aroma that seemed to chase the chill from every corner. What started as a simple attempt to use seasonal produce became my signature cold-weather ritual.

Last November, my neighbor knocked on my door during a power outage, looking worried about dinner plans with her in-laws. I offered her the container of this soup from my fridge, and she texted me later that everyone thought she had slaved over it all day. We still laugh about her secret, and now she makes it whenever anyone needs comforting, passing along the little white lie about how labor-intensive it is.

Ingredients

  • Butternut squash: Look for one with a matte skin without glossy patches, which tells you its perfectly ripe and will have that natural sweetness we want.
  • Yellow onion: I once tried this with red onion in a pinch and learned yellow truly makes a difference in the background sweetness.
  • Garlic cloves: Roasting them whole inside their papery skins intensifies their flavor without any bite.
  • Carrot and celery: These humble vegetables create the backbone of flavor that makes people wonder what your secret ingredient is.
  • Cinnamon and nutmeg: Just this whisper of warming spices bridges the savory-sweet divide without making the soup taste like a dessert.

Instructions

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Roast the butternut:
Crank that oven to 400°F and line a baking sheet with parchment paper. Toss those squash cubes with olive oil, a generous pinch of salt, and pepper until they glisten, then spread them out giving each piece its personal space.
Build the flavor base:
While the squash works its magic in the oven, melt together olive oil and butter in your pot. Watch as the onion, carrot, and celery slowly soften and release their aromatics.
Marry the ingredients:
When your kitchen smells heavenly and the squash has those beautiful caramelized edges, bring everything together in the pot with broth and spices. The simmering is where the flavors really start dancing together.
Transform with the blender:
This is my favorite part, watching the chunky vegetables disappear into silky smoothness as you blend. If using a countertop blender, remember to work in batches filling only halfway to avoid hot soup explosions.
Finish with flourish:
Taste and adjust with salt or spices if needed. A drizzle of cream creates these beautiful swirls that make even a weeknight dinner feel special.
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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Spoonful of velvety Easy Roasted Butternut Squash Soup in a rustic bowl. Save
Spoonful of velvety Easy Roasted Butternut Squash Soup in a rustic bowl. | spoontally.com

My daughter, who declared herself a dedicated soup-hater for the first twelve years of her life, stopped mid-complaint when she actually tasted this one. We sat in complete silence for a full minute while she processed the betrayal of her taste buds against her firmly held position. By her third spoonful, she was already negotiating for this to be her birthday dinner instead of our usual pizza tradition.

Texture Variations

Some evenings when I crave more substance, I reserve a small portion of the roasted squash before blending and then fold these tender cubes back into the finished soup. The contrast between the velvety base and the slight chew of the squash pieces adds a dimension that feels more like a meal than a starter, especially welcomed on those nights when the wind is howling outside.

Make-Ahead Magic

This soup actually improves with a day of rest in the refrigerator, making it perfect for busy weeknights or casual entertaining. The flavors meld together, deepening in complexity while the spices become more integrated. Ive found it keeps beautifully for up to four days, and Ive gotten into the habit of doubling the recipe just to ensure those coveted leftovers.

Serving Suggestions

While perfectly satisfying on its own, this soup creates a beautiful canvas for creative toppings that transform it from simple to spectacular. My kitchen experiments have led to some favorite combinations that work particularly well when serving to guests who might expect something more elaborate than a simple soup.

  • A dollop of Greek yogurt swirled with maple syrup creates a tangy-sweet contrast that elevates the entire bowl.
  • For texture enthusiasts, a combination of toasted pepitas and crumbled crispy bacon provides both crunch and savory depth.
  • When herbs are abundant in my garden, a handful of fried sage leaves adds both visual appeal and an earthy complement to the squashs sweetness.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Warm bowl of Easy Roasted Butternut Squash Soup with a drizzle of cream. Save
Warm bowl of Easy Roasted Butternut Squash Soup with a drizzle of cream. | spoontally.com

This soup reminds me that sometimes the simplest ingredients, treated with care, create the most memorable meals. As it bubbles away on your stove, I hope it fills your home with the same sense of comfort it brings to mine.

Recipe FAQs

Can I make this ahead of time?

Yes, this keeps beautifully in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat gently on the stovetop, adding splash of broth if needed.

What can I use instead of immersion blender?

A countertop blender works perfectly—just blend in batches, filling only halfway. Or use a potato masher for chunky texture.

Can I use frozen squash?

Frozen cubed squash works well. Thaw first and pat dry before roasting to ensure proper caramelization.

How do I make it dairy-free?

Omit butter entirely, using only olive oil for cooking. Swap heavy cream for coconut milk or leave it out entirely.

What goes well as a side?

Crusty bread, grilled cheese sandwiches, or simple green salads complement perfectly. For protein, add roasted chickpeas or shredded chicken.

Can I add other vegetables?

Sweet potatoes or apples pair wonderfully. Add a diced apple during roasting or sweet potato cubes with the squash for extra sweetness.

Easy Roasted Butternut Squash

Velvety soup made with roasted butternut squash, aromatic spices, and caramelized vegetables perfect for chilly evenings.

Prep time
15 minutes
Time to cook
45 minutes
Time required
60 minutes
Recipe by Ella Wilson


Skill level Easy

Cuisine American

Makes 4 Portions

Diet preferences No meat, No gluten

Needed ingredients

Vegetables

01 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
02 1 medium yellow onion, chopped
03 2 garlic cloves, peeled
04 1 medium carrot, peeled and chopped
05 1 stalk celery, chopped

Oils & Dairy

01 2 tablespoons olive oil
02 2 tablespoons unsalted butter, optional

Liquids

01 4 cups vegetable broth, low sodium preferred

Spices & Seasonings

01 1/2 teaspoon ground cinnamon
02 1/4 teaspoon ground nutmeg
03 1/2 teaspoon ground black pepper
04 1 teaspoon kosher salt

Garnishes

01 1/4 cup heavy cream or coconut milk, optional
02 Toasted pumpkin seeds, optional
03 Fresh thyme leaves, optional

How to make it

Step 01

Preheat and Prepare: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Roast Squash: Toss cubed butternut squash with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet. Roast for 25 to 30 minutes, until tender and caramelized at the edges.

Step 03

Sauté Aromatics: While squash roasts, heat remaining olive oil and butter in a large pot over medium heat. Add onion, carrot, and celery; cook for 5 to 7 minutes until softened. Add garlic and cook 1 minute more.

Step 04

Combine and Simmer: Add roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.

Step 05

Blend: Use an immersion blender to puree the soup until smooth, or carefully blend in batches in a countertop blender.

Step 06

Season to Taste: Taste and adjust seasoning as needed.

Step 07

Serve: Serve hot, drizzled with cream or coconut milk and sprinkled with pumpkin seeds and fresh thyme, if desired.

What you need

  • Baking sheet
  • Large pot
  • Immersion blender or countertop blender
  • Chef's knife
  • Cutting board

Allergen details

Be sure to read over each ingredient for allergens. If unsure, check with your healthcare provider.
  • Contains dairy if using butter or cream
  • To make dairy-free, omit butter and cream or use plant-based alternatives

Nutrition per serving

Details here are for your information only. Don't substitute for advice from your doctor.
  • Calorie count: 170
  • Fat content: 7 grams
  • Carbohydrates: 27 grams
  • Proteins: 2 grams