Easy Roasted Butternut Squash (Printable version)

Velvety soup made with roasted butternut squash, aromatic spices, and caramelized vegetables perfect for chilly evenings.

# Needed ingredients:

→ Vegetables

01 - 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, chopped
03 - 2 garlic cloves, peeled
04 - 1 medium carrot, peeled and chopped
05 - 1 stalk celery, chopped

→ Oils & Dairy

06 - 2 tablespoons olive oil
07 - 2 tablespoons unsalted butter, optional

→ Liquids

08 - 4 cups vegetable broth, low sodium preferred

→ Spices & Seasonings

09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon ground nutmeg
11 - 1/2 teaspoon ground black pepper
12 - 1 teaspoon kosher salt

→ Garnishes

13 - 1/4 cup heavy cream or coconut milk, optional
14 - Toasted pumpkin seeds, optional
15 - Fresh thyme leaves, optional

# How to make it:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss cubed butternut squash with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet. Roast for 25 to 30 minutes, until tender and caramelized at the edges.
03 - While squash roasts, heat remaining olive oil and butter in a large pot over medium heat. Add onion, carrot, and celery; cook for 5 to 7 minutes until softened. Add garlic and cook 1 minute more.
04 - Add roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.
05 - Use an immersion blender to puree the soup until smooth, or carefully blend in batches in a countertop blender.
06 - Taste and adjust seasoning as needed.
07 - Serve hot, drizzled with cream or coconut milk and sprinkled with pumpkin seeds and fresh thyme, if desired.

# Expert Suggestions:

01 -
  • The roasting step caramelizes the squash edges, creating these little pockets of intensified sweetness that store-bought versions never capture.
  • You can make this on Sunday and the flavors actually deepen overnight, making your Monday lunch something to genuinely look forward to.
02 -
  • If you skip the roasting step and just boil the squash, youll miss out on about 50% of the flavor depth, which I unfortunately discovered during my impatient phase.
  • The soup thickens considerably in the refrigerator, so when reheating, have extra broth on hand to adjust to your preferred consistency.
03 -
  • The natural sugars in butternut squash can easily scorch, so keep an eye on your pot bottom and stir frequently when simmering.
  • For the absolute silkiest texture, pass the blended soup through a fine-mesh sieve before serving, a restaurant technique that removes any fibrous bits.
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