Spinach Avocado Green Power (Printable version)

A creamy blend of fresh spinach, ripe avocado, and fruit offering a natural energy boost.

# Needed ingredients:

→ Greens & Vegetables

01 - 2 cups fresh baby spinach, thoroughly washed
02 - 1 ripe avocado, peeled and pitted

→ Fruits

03 - 1 ripe banana
04 - 1/2 cup frozen mango chunks

→ Liquids

05 - 1 1/2 cups unsweetened almond milk or any plant-based milk

→ Flavor & Nutrition Boosters

06 - 1 tablespoon fresh lemon juice
07 - 1 teaspoon chia seeds (optional)
08 - 1 teaspoon honey or maple syrup (optional)
09 - Ice cubes (optional)

# How to make it:

01 - Place the spinach, avocado, banana, mango, and almond milk into a blender.
02 - Add lemon juice and chia seeds if using.
03 - Blend all ingredients until the mixture is smooth and creamy.
04 - Taste the smoothie and incorporate honey or maple syrup if additional sweetness is desired.
05 - For a colder or thicker consistency, add ice cubes and blend again.
06 - Pour the prepared smoothie into glasses and serve at once.

# Expert Suggestions:

01 -
  • The avocado creates this incredible creaminess that makes you forget youre drinking something so good for you
  • It takes five minutes from start to finish and uses ingredients you can keep stocked for emergency energy boosts
02 -
  • A truly ripe avocado is non negotiable for the right texture an underripe one leaves the smoothie thin and watery
  • Blend longer than you think necessary those spinach pieces should completely disappear for the best experience
03 -
  • Push leafy greens down toward the blender blades with a tamper or pause to scrape the sides if they get stuck
  • Invest in frozen fruit over fresh it creates better texture and lasts for months in your freezer
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