Save I started making this smoothie back when I was working crazy hours and needed something that felt like a treat but still powered me through afternoons. The first time I blended spinach with avocado I was skeptical but one sip convinced me this wasnt just healthy food it was genuinely delicious. Now its my go to when I want to feel vibrant without sacrificing flavor or spending more than five minutes in the kitchen.
Last summer my sister visited and I made these for breakfast expecting her to politely decline. Instead she drank two glasses and now texts me regularly asking if Ive discovered any new green smoothie combinations. Watching someone who claims to hate vegetables happily down spinach always makes me smile.
Ingredients
- Fresh baby spinach: Use baby spinach not mature leaves it blends smoother and tastes milder
- Ripe avocado: The avocado must be perfectly ripe with no brown spots inside it creates the silky texture
- Ripe banana: A banana with plenty of brown spots gives natural sweetness and body
- Frozen mango: Frozen mango eliminates the need for ice while adding tropical sweetness
- Unsweetened almond milk: Any plant milk works but almond keeps the flavor light and neutral
- Fresh lemon juice: This brightens all the flavors and prevents the avocado from tasting heavy
- Chia seeds: These add omega 3s and help keep you full longer without changing the taste
- Honey or maple syrup: Most bananas are sweet enough but taste first before deciding
Instructions
- Prep your ingredients:
- Spend three minutes gathering everything so the blending process flows smoothly
- Add the base ingredients:
- Place spinach avocado banana mango and almond milk into your blender canister
- Add the boosters:
- Pour in lemon juice and sprinkle chia seeds on top if using them
- Blend until completely smooth:
- Start on low speed then increase to high and blend for at least 45 seconds until no green flecks remain
- Taste and adjust sweetness:
- Dip a spoon in and take a sip adding honey or maple syrup only if the banana wasnt sweet enough
- Chill if desired:
- Toss in a few ice cubes and blend again for 20 seconds if you prefer it colder and thicker
- Serve immediately:
- Pour into two glasses right away and enjoy while still cold and frothy
Save This smoothie became my peace offering during a stressful month when my roommate was studying for exams and I was navigating a chaotic work project. Wed sit on the couch with our matching green glasses and take five minutes to just breathe together before diving back into the madness. Food becomes special when it carries those moments of connection.
Ingredient Swaps That Work
Frozen pineapple works beautifully instead of mango and adds even more brightness while frozen peaches bring a softer sweetness. If almonds are a problem oat milk or coconut water both work though coconut water will make the smoothie thinner and more hydrating.
Making It Filling
Sometimes I add a scoop of vanilla protein powder or a tablespoon of almond butter for extra staying power. The smoothie gets thicker and keeps me satisfied for hours which transforms it from a quick drink into a legitimate meal replacement.
Serving Ideas
Top with a few fresh berries or coconut flakes for texture and visual appeal. A sprig of mint on the rim makes it feel fancy even on busy weekdays.
- Chill your glasses in the freezer for ten minutes before serving
- Double the recipe and store half in a mason jar for tomorrow
- Drink within 24 hours if storing and give it a quick shake before enjoying
Save Heres to feeling energized and nourished even on the most chaotic days. This smoothie has saved more afternoons than I can count.
Recipe FAQs
- → What ingredients give this drink its creamy texture?
The ripe avocado and almond milk create a smooth, creamy texture that balances the greens and fruits perfectly.
- → Can I substitute the mango with other fruits?
Yes, frozen pineapple or peaches can be used as alternatives for a different fruity twist.
- → How can I make this drink colder or thicker?
Adding ice cubes before blending will chill and thicken the drink to your preference.
- → Are there options to increase the nutritional content?
A scoop of plant-based protein powder can be added for extra nutrition without affecting flavor significantly.
- → What is the purpose of the lemon juice in this blend?
Lemon juice adds a bright, fresh note that enhances the flavors and balances the creaminess.