Maple Soy Glazed Salmon (Printable version)

Sweet and savory glazed salmon with rice and vegetables, ready in 20 minutes.

# Needed ingredients:

→ Salmon

01 - 4 salmon fillets (about 5.3 oz each), skin-on or skinless
02 - Salt and black pepper to taste

→ Maple Soy Glaze

03 - 3 tablespoons pure maple syrup
04 - 3 tablespoons low-sodium soy sauce
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon fresh lime juice
07 - 1 teaspoon sesame oil
08 - 2 cloves garlic, minced
09 - 1 teaspoon freshly grated ginger

→ Vegetables and Rice

10 - 1 cup jasmine or basmati rice
11 - 2 cups water
12 - 1 cup broccoli florets
13 - 1 cup snap peas, trimmed
14 - 1 medium red bell pepper, sliced
15 - 1 tablespoon vegetable oil

→ Garnish

16 - 2 tablespoons sliced green onions
17 - 1 tablespoon toasted sesame seeds
18 - Lime wedges

# How to make it:

01 - Rinse rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat to low, cover, and simmer for 12 minutes until tender. Remove from heat and let stand covered for 5 minutes.
02 - In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, minced garlic, and grated ginger until fully combined.
03 - Season salmon fillets lightly with salt and black pepper on both sides.
04 - Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon skin-side down if applicable and cook for 3 minutes without moving.
05 - Flip salmon fillets, pour maple soy glaze over the fish, and continue cooking for 3 to 4 minutes. Spoon glaze over salmon repeatedly until just cooked through with thick, glossy coating.
06 - Steam or sauté broccoli florets, snap peas, and bell pepper slices until crisp-tender, approximately 3 to 4 minutes. Season lightly with salt.
07 - Divide cooked rice among four serving bowls. Top each portion with sautéed vegetables and glazed salmon. Drizzle any remaining glaze from pan over the top.
08 - Top each bowl with sliced green onions and toasted sesame seeds. Serve with lime wedges.

# Expert Suggestions:

01 -
  • Fast and Easy: Goes from prep to plate in just 20 minutes.
  • Delicious Glaze: The combination of maple syrup, soy sauce, and ginger creates a rich, sticky finish.
  • Nutritious: A balanced meal with high-quality protein and fresh vegetables.
  • Easy to Customize: Flexible with vegetable choices and heat levels.
02 -
  • Pat the salmon dry with paper towels before seasoning to achieve a better sear in the skillet.
  • Rinsing the rice under cold water before cooking removes excess starch, leading to fluffier, non-sticky grains.
  • Use low-sodium soy sauce to control the saltiness of the glaze, allowing the maple and ginger to shine.
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