Save This 20-minute Maple Soy Glazed Salmon is the ultimate weeknight dinner solution, offering a perfect harmony of sweet and savory flavors. With its glossy, caramelized exterior and tender, flaky center, this pescatarian-friendly dish brings a touch of Asian-inspired sophistication to your table without the long wait. It is a healthy, protein-packed meal that pairs beautifully with fluffy rice and vibrant, crisp-tender vegetables.
Save The key to this dish's success is the reduction of the maple soy glaze in the pan. As the salmon finishes cooking, the sauce thickens into a thick and glossy syrup that coats every inch of the fish. When served over jasmine or basmati rice, the extra sauce creates a delicious seasoning for the entire bowl, making every bite as flavorful as the last.
Ingredients
- 4 salmon fillets (about 150 g each), skin-on or skinless
- Salt and black pepper, to taste
- 3 tbsp pure maple syrup
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp fresh lime juice
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp freshly grated ginger
- 1 cup jasmine or basmati rice
- 2 cups water
- 1 cup broccoli florets
- 1 cup snap peas, trimmed
- 1 medium red bell pepper, sliced
- 1 tbsp vegetable oil
- 2 tbsp sliced green onions
- 1 tbsp toasted sesame seeds
- Lime wedges
Instructions
- Step 1
- Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.
- Step 2
- In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger.
- Step 3
- Season salmon fillets lightly with salt and pepper.
- Step 4
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes.
- Step 5
- Flip salmon fillets. Pour the maple soy glaze over the salmon. Continue to cook for 3–4 minutes, spooning the glaze over the fish, until salmon is just cooked through and the glaze is thick and glossy.
- Step 6
- Meanwhile, steam or sauté broccoli, snap peas, and bell pepper until crisp-tender (about 3–4 minutes). Season lightly with salt.
- Step 7
- To serve, divide rice among bowls. Top with vegetables and glazed salmon. Drizzle any extra glaze from the pan over the top.
- Step 8
- Garnish with green onions, sesame seeds, and lime wedges.
Zusatztipps für die Zubereitung
To ensure a smooth cooking process, have all your tools ready: a medium saucepan for the rice, a large nonstick skillet for the salmon, and a mixing bowl for the glaze. Using a steamer basket or a separate sauté pan for the vegetables ensures they stay vibrant and crisp-tender. Be mindful of allergens, as this dish contains fish, soy, and sesame.
Varianten und Anpassungen
If you prefer a bit of heat, add a pinch of red pepper flakes to the glaze. You can substitute the maple syrup with honey for a different type of sweetness. This recipe is also versatile with produce; feel free to swap the snap peas for asparagus or add thinly sliced carrots for extra color and crunch.
Serviervorschläge
Divide the fluffy rice into deep bowls and arrange the steamed broccoli and bell peppers on the side. Place the glazed salmon fillet on top and generously drizzle any remaining glaze from the skillet over the fish and rice. Garnish with a sprinkle of toasted sesame seeds and sliced green onions, and serve with fresh lime wedges for a bright, citrusy finish.
Save Whether you are looking for a quick meal after a long day or a healthy dish to impress guests, this Maple Soy Glazed Salmon is a reliable and delicious choice. Its vibrant colors and sophisticated flavor profile make it a standout dish that is as nourishing as it is satisfying.
Recipe FAQs
- → Can I use frozen salmon fillets?
Yes, thaw frozen salmon completely in the refrigerator before cooking. Pat dry thoroughly with paper towels to remove excess moisture for better searing and glaze adherence.
- → What vegetables work best with this dish?
Broccoli, snap peas, and red bell pepper provide great color and crunch. You can also use asparagus, carrots, snow peas, or bok choy depending on what's in season.
- → How do I know when the salmon is done?
The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. The flesh should turn opaque and slightly firm to the touch.
- → Can I make the glaze ahead of time?
Absolutely. Mix the glaze ingredients up to 3 days in advance and store in an airtight container in the refrigerator. Give it a quick whisk before using.
- → Is there a substitute for maple syrup?
Honey works beautifully as a substitute and provides similar sweetness and consistency. Agave nectar is another option, though it has a milder flavor profile.
- → Can I grill this instead of using a skillet?
Yes, grill the salmon over medium-high heat for about 4 minutes per side. Brush with glaze during the last minute of cooking on each side for best results.