Fudgy Black Bean Brownies Delight (Printable version)

Delicious brownie bites made with black beans, perfect for guilt-free indulgence.

# Needed ingredients:

→ Wet Ingredients

01 - 1 can black beans, drained and rinsed
02 - 2 large eggs
03 - 1/3 cup pure maple syrup or honey
04 - 1/4 cup coconut oil, melted
05 - 2 tsp vanilla extract

→ Dry Ingredients

06 - 1/2 cup unsweetened cocoa powder
07 - 1/3 cup coconut sugar or brown sugar
08 - 1/4 cup gluten-free oat flour
09 - 1/2 tsp baking powder
10 - 1/4 tsp baking soda
11 - 1/4 tsp fine sea salt

→ Add-Ins

12 - 1/3 cup dark chocolate chips (gluten-free certified)
13 - Optional: 1/4 cup chopped walnuts or pecans

# How to make it:

01 - Preheat the oven to 350°F. Line a mini muffin tin with paper liners or grease lightly with cooking spray.
02 - In a food processor or blender, combine the black beans, eggs, maple syrup, coconut oil, and vanilla extract. Blend until completely smooth.
03 - Add the cocoa powder, coconut sugar, oat flour, baking powder, baking soda, and salt. Blend again until well incorporated and creamy.
04 - Fold in chocolate chips and optional nuts with a spatula.
05 - Evenly spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
06 - Bake for 18–20 minutes, or until the centers are set and a toothpick inserted comes out with moist crumbs.
07 - Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before serving.

# Expert Suggestions:

01 -
  • Ultra-fudgy and deeply chocolatey with wholesome ingredients.
  • High in fiber thanks to black beans—nutrition packed into every bite.
  • Naturally gluten-free and easily made dairy-free or vegan.
  • Requires pantry staples and comes together in under 35 minutes.
  • Perfect for dessert, post-workout snacks, or sneaky healthy treats for kids.
02 -
  • Für ein besonders glattes Ergebnis die Bohnen wirklich cremig pürieren.
  • Backen Sie die Bites nur, bis ein Zahnstocher mit feuchten Krümeln herauskommt – sie werden beim Abkühlen noch fester.
  • Alle Zutaten sollten glutenfrei zertifiziert sein, wenn Sie auf Gluten achten.
  • Mit Schokotropfen und Nüssen variieren – perfekt für Kinder und Erwachsene.
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