Dandelion Tea Latte Oat Milk (Printable version)

A cozy, nourishing blend of roasted dandelion root, oat milk, and honey for a naturally sweet, caffeine-free drink.

# Needed ingredients:

→ Tea Base

01 - 2 tablespoons roasted dandelion root, loose or in tea bags
02 - 2 cups water

→ Latte Components

03 - 1 cup unsweetened oat milk
04 - 2 teaspoons honey, or to taste
05 - 1/2 teaspoon ground cinnamon, optional for garnish

# How to make it:

01 - Bring 2 cups water to a boil in a small saucepan. Add roasted dandelion root or tea bags, reduce heat to low, and simmer for 5-7 minutes to fully extract flavor.
02 - Pour the brewed dandelion tea through a fine mesh strainer into a heatproof container. Discard solids or remove tea bags.
03 - Heat 1 cup unsweetened oat milk in a separate saucepan over medium heat until steaming, approximately 150-160°F. Use a milk frother or whisk to create foam if desired.
04 - Divide brewed dandelion tea evenly between two mugs. Stir 1 teaspoon honey into each mug, adjusting to taste preference.
05 - Pour steamed oat milk over tea in each mug, holding back foam with a spoon. Top each serving with remaining foam and sprinkle with ground cinnamon if desired. Serve immediately.

# Expert Suggestions:

01 -
  • Enjoy a caffeine-free latte that supports relaxation and digestion.
  • Made with simple, wholesome ingredients you can find easily.
  • Perfectly creamy and naturally sweetened with honey and oat milk.
  • Quick and easy to prepare in just 15 minutes.
  • Vegetarian and dairy-free for diverse dietary needs.
02 -
  • Use certified gluten-free oat milk if you need to avoid gluten entirely.
  • Freshly grind cinnamon for a more vibrant garnish aroma.
  • Adjust honey gradually to find your perfect sweetness balance.
  • Keep the tea warm but avoid boiling it to preserve delicate flavors.
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