Quick Black Bean Corn Quesadillas

Featured in: One-Dish Kitchen Cooking

Enjoy a quick and flavorful dish combining black beans, sweet corn, diced bell pepper, and cheese layered inside warm tortillas. Spiced gently with cumin and chili powder, these quesadillas toast to golden perfection in just minutes. Ideal for busy weeknights or casual snacking, they can be paired with fresh salsa or creamy guacamole. Variations include adding jalapeño for heat or swapping tortillas for gluten-free options. This meal balances protein and carbs with a zesty twist, perfect for a satisfying bite.

Updated on Sat, 20 Dec 2025 14:49:00 GMT
Golden, cheesy Quick Black Bean and Corn Quesadillas, folded over with a savory filling, ready to serve. Save
Golden, cheesy Quick Black Bean and Corn Quesadillas, folded over with a savory filling, ready to serve. | spoontally.com

I threw together my first black bean quesadilla on a Tuesday night when the fridge was nearly empty and I was too tired to think. All I had were tortillas, a can of beans, some cheese, and frozen corn I'd forgotten about. Twenty minutes later, I was biting into something crispy, cheesy, and surprisingly satisfying. It became my go-to ever since.

I made these for my sister once when she showed up unannounced after a long shift. She sat at the counter, quiet and exhausted, and ate two whole quesadillas without saying a word. When she finally looked up, she just said, make these again. So I did, over and over, whenever someone needed something warm and easy and good.

Ingredients

  • Black beans: Use canned for speed, but rinse them well or they taste tinny and the filling gets too wet.
  • Corn kernels: Frozen corn works beautifully once thawed, it adds a little sweetness that balances the cumin.
  • Red bell pepper: Dice it small so it cooks quickly and distributes evenly, plus the color makes everything look brighter.
  • Green onions: They bring a mild sharpness without overpowering the filling like regular onions might.
  • Jalapeño: Optional but worth it if you like a gentle kick, just remove the seeds unless you want real heat.
  • Cheddar cheese: Shred it yourself if you can, pre-shredded cheese has coatings that keep it from melting as smoothly.
  • Cumin and chili powder: These two spices do most of the flavor work, do not skip them even if you are in a rush.
  • Flour tortillas: Bigger tortillas mean more filling and easier folding, look for the 10-inch ones if possible.
  • Olive oil: A little in the pan keeps the tortilla from sticking and helps it crisp up golden and beautiful.

Instructions

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Mix the filling:
Toss the beans, corn, pepper, green onions, jalapeño, cumin, chili powder, salt, and pepper in a bowl until everything is coated. The spices should smell warm and earthy.
Heat the skillet:
Pour half a tablespoon of olive oil into a nonstick skillet over medium heat and let it shimmer. You want it hot enough to sizzle but not smoking.
Assemble the quesadilla:
Lay a tortilla flat in the pan, sprinkle a quarter of the cheese on one half, then pile on a quarter of the filling. Fold it over gently so nothing spills out.
Cook until golden:
Let it sit without moving for about 2 to 3 minutes until the bottom is crisp and golden. Flip carefully and cook the other side the same way.
Repeat and serve:
Keep going with the rest of the tortillas, adding a bit more oil each time. Slice into wedges and serve while they are still warm and melty.
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There was a night I made these for a small group of friends who were all vegetarians except me. I was nervous they would not like something so simple, but they devoured every wedge and asked for the recipe before they left. It reminded me that good food does not need to be complicated, it just needs to be made with a little care.

Serving Suggestions

I always put out a little bowl of salsa, some sour cream, and guacamole if I have avocados. Sometimes I add a squeeze of lime right before serving, it brightens everything up. A simple side salad or tortilla chips with extra salsa turns this into a full spread without much extra work.

Storage and Reheating

Leftover quesadillas keep in the fridge for a couple of days wrapped in foil. Reheat them in a dry skillet over medium heat to bring back the crispness, microwaving makes them soggy. You can also freeze the filling separately and assemble fresh quesadillas later when you need them.

Customization Ideas

This recipe is a canvas, really. I have added chopped cilantro, swapped in Monterey Jack, tossed in leftover roasted chicken, or used whole wheat tortillas when I wanted something heartier. Once I even stirred in a spoonful of salsa verde with the filling and it was incredible.

  • Try adding a handful of spinach or kale for extra greens.
  • Use pepper jack cheese if you want more spice without chopping peppers.
  • Brush the tortillas with melted butter instead of oil for a richer, slightly sweeter crust.
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A close-up shot of pan-fried Quick Black Bean and Corn Quesadillas with bubbling cheese and corn. Save
A close-up shot of pan-fried Quick Black Bean and Corn Quesadillas with bubbling cheese and corn. | spoontally.com

These quesadillas have saved me on countless busy nights and fed more people than I can count. I hope they do the same for you.

Recipe FAQs

Can I use fresh ingredients instead of canned?

Yes, fresh black beans can be cooked ahead and fresh corn kernels can be used for a more vibrant flavor and texture.

How can I make these quesadillas spicier?

Adding minced jalapeño or a sprinkle of chili powder enhances the heat without overpowering the other flavors.

What cheese works best for melting?

Cheddar or Monterey Jack are ideal for their smooth melting qualities and mild taste.

Are there gluten-free tortilla options?

Yes, certified gluten-free tortillas can be used to accommodate gluten sensitivities without sacrificing texture.

How should I store leftovers?

Wrap quesadilla slices in foil or airtight containers and refrigerate; reheat in a skillet for crispness.

Quick Black Bean Corn Quesadillas

A flavorful blend of black beans, corn, and cheese folded in warm tortillas, ready in 20 minutes.

Prep time
10 minutes
Time to cook
10 minutes
Time required
20 minutes
Recipe by Ella Wilson


Skill level Easy

Cuisine Mexican

Makes 4 Portions

Diet preferences No meat

Needed ingredients

Vegetables & Beans

01 1 cup canned black beans, drained and rinsed
02 1 cup canned or frozen corn kernels, thawed if frozen
03 1 small red bell pepper, diced
04 2 green onions, finely sliced
05 1 small jalapeño, seeded and minced (optional)

Dairy

01 1 1/2 cups shredded cheddar cheese or Monterey Jack

Spices & Seasonings

01 1/2 teaspoon ground cumin
02 1/2 teaspoon chili powder
03 Salt and pepper, to taste

Other

01 4 large flour tortillas (8–10 inches)
02 2 tablespoons olive oil or melted butter

How to make it

Step 01

Prepare filling mixture: In a medium bowl, combine black beans, corn, diced red bell pepper, sliced green onions, jalapeño if using, ground cumin, chili powder, salt, and pepper. Mix thoroughly.

Step 02

Heat skillet: Warm 1/2 tablespoon olive oil in a large nonstick skillet over medium heat.

Step 03

Assemble quesadilla: Place one tortilla flat in the skillet. Sprinkle one quarter of the shredded cheese over half of the tortilla, then add one quarter of the bean and corn mixture on top. Fold the tortilla over to form a half-moon shape.

Step 04

Cook quesadilla: Cook for 2 to 3 minutes on each side, or until the tortilla is golden brown and the cheese has melted. Repeat the process with the remaining tortillas and filling, adding oil as required.

Step 05

Serve: Cut each quesadilla into wedges and serve immediately, optionally accompanied by salsa, guacamole, or sour cream.

What you need

  • Large nonstick skillet
  • Mixing bowl
  • Spatula
  • Knife and cutting board

Allergen details

Be sure to read over each ingredient for allergens. If unsure, check with your healthcare provider.
  • Contains wheat (tortillas) and milk (cheese).
  • For gluten-free requirements, use certified gluten-free tortillas.
  • For dairy-free needs, substitute with plant-based cheese alternatives.

Nutrition per serving

Details here are for your information only. Don't substitute for advice from your doctor.
  • Calorie count: 340
  • Fat content: 14 grams
  • Carbohydrates: 41 grams
  • Proteins: 13 grams